Category: Well Being
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Urgent Need for African Self-Reliance in Healthcare and Development
For decades, Africa has relied on international aid to support its healthcare and development sectors. However, the recent suspension of U.S. foreign aid has exposed the vulnerabilities of this dependency, disrupting life-saving programs and leaving millions at risk. As HIV treatment clinics close and humanitarian organizations struggle to maintain operations,…
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The Myth of Genetics, Diabetes, and Obesity
In the realm of health and wellness, few topics are as often misunderstood as the relationship between genetics, diabetes, and obesity. It’s a common refrain to hear someone attribute their struggles with these conditions to their family history, stating, “Diabetes runs in my family, so it must be genetic.” However,…
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Human’s Nature Becomes Deeper with Age
I learned this from old and elderly married people: “A man or woman’s nature becomes deeper with age. A kind man or woman becomes kinder, and a toxic man or woman becomes more toxic. The only thing that changes men or women in old age is sickness or weakness.” Though…
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Mysteries of Hibiscus: Childhood Memories to Health Benefits
Childhood memories frequently contain simple experiences that later provide deep insights. For me, one such thread is the vibrant red drink known as Sobo in Nigeria. As a child growing up in Africa, I found its taste familiar and comforting, yet its composition remained a mystery. Little did I know…
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Prostate Enlargement in African Men
Prostate enlargement, medically known as benign prostatic hyperplasia (BPH), is a prevalent condition among men, particularly as they age. However, recent studies have shown that elderly African men, in particular, face a higher risk of developing this condition compared to other demographics. In this article, we look into the background…
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Your Quarter-Life Crisis is Your Chance to Shine
Happy Birthday to me! Turning another year older can be a powerful time for reflection, especially as you navigate your late twenties and thirties. This article is dedicated to me, and to all those embarking on this exciting, sometimes confusing, journey of self-discovery. As you celebrate another year, remember that…
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Leukemia: Blood Cancer and Hope for the Future
Leukemia, once fatal, now offers hope. Advancements in research and treatment have improved survival rates and quality of life. Understanding the disruption of white blood cell production is crucial. Early diagnosis and various treatment options, including targeted therapy and immunotherapy, offer promise. Living with leukemia now means improved survival rates…
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New Year, New You: Your Inner Go-Getter in 2024
As we embark on a new year, it’s time to reinvent, rediscover, and unleash our potential. Prioritize alignment with personal values, embrace SMART goals, and conquer distractions. Seize opportunities, prioritize work-life balance, build meaningful connections, and conquer procrastination. This holistic approach to self-improvement will make 2024 truly fulfilling.
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Overcoming Procrastination
Procrastination is a prevalent challenge with far-reaching consequences, including stress, poor performance, and damaged relationships. Rooted in perfectionism and fear, it can be overcome by understanding triggers, setting realistic goals, creating a to-do list, eliminating distractions, and seeking help if needed. Forgiveness and persistence are key to breaking free from…
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Secrets of Immortality: Glimpse into Longevity Research
Immortality, the timeless aspiration to defy the natural limits of life, has been a recurring theme in human history. While the concept of living forever remains elusive, the field of longevity research is making remarkable strides in understanding the mechanisms of aging and extending the human lifespan. Several promising avenues…
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South Africa’s Fight Against HIV/AIDS
South Africa has made significant strides in the battle against HIV/AIDS in recent years, with a notable decline in HIV prevalence rates among adults. However, the country still faces numerous challenges in its fight against this epidemic. While the prevalence rate has decreased from 11.6% in 2008 to 7.6% in…
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Who Will Bear the Price for Climate Change?
Climate change is not just an environmental issue; it is a global crisis with far-reaching consequences that touch every aspect of human life. The prize for climate change will not be awarded to a single entity, but rather, it will be a collective burden borne by all of humanity. However,…
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